For the faster runners, finishing in less than an hour and a half, there isn’t as much muscular damage as for runners finishing in over 90 minutes. The first factor is leg durability, but as mentioned, it’s not consistent across the pack of half-marathon runners.
Let’s take a look at the factors and how they may vary based on your expected finish time. But, for half-marathoners that take over two hours, the factors for success are similar to the marathon – with leg durability and fueling become very important.
While the factors of success for the marathon are fairly consistent from the front to middle to back of the pack, the factors for success in the HALF-marathon vary a bit based on your finish time.įor the really speedy runners, they are only racing all out for slightly more than an hour – removing the need for as much fueling and leg durability issues that those of us who take a bit longer have. In Run Team, you get your training plan, all of your prehab routines, a weekly check-in email from me and the opportunity to ask any questions you have as you train. I created my online training called Run Team. If you want to add coaching access to your training plan, I’m here to help. I have them for different runner levels (novice, intermediate and advanced), for different runner types (speedster, combo and endurance monsters) and even have some specialty plans for hilly or downhill courses. Click the links below to view all of my plans.
I’m happy to offer my training plans on the two most popular training log platforms – Final Surgeand TrainingPeaks. Shorter distance runners like that they can get the challenge of a long race without sacrificing their desire to race frequently and to do a balanced variety of workouts (endurance, stamina, speed and sprint). Marathoners enjoy the break from the high training loads (particularly the long runs that take up so much of the weekend and require so much recovery time). The half-marathon has quickly become the favorite race distance for runners. (Kilometers) Half Marathon Pace ChartĬlick here to open the pace chart for printing. (Miles) Half Marathon Pace ChartĬlick here to open the pace chart for printing. Get pacing right and you give yourself a better shot at success. Print them out for reference or share with your running friends. Right click to save the chart to your computer or phone. The second is for runners who use minutes per kilometer for pacing and want kilometer splits. The first is for runners who use minutes per mile for pacing and want mile splits. Perfect Pacing for Your Next Half Marathonīelow you are my half marathon pace charts.
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